According to the Vegan Society, the number of vegans in Britain has risen by 360% in 10 years. This astonishing rise has sadly been accompanied by many myths surrounding the nutritional benefits of plant based diets.
In order to dispel misleading myths surrounding veganism and discover how to thrive on a plant based diet, we spoke to Ginny Messina MPH, RD, a vegan dietitian of over 30 years’ experience, in order to tackle ten of the most commonly asked questions about veganism.


To say that Dr. Melanie Joy is a key influencer in the animal rights movement would be a massive understatement. Known for coining the term carnism, she is a psychologist, speaker and author of three best-selling books including Strategic Action for Animals (2009), Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism (2011), and her most recent, Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters (2017).
Venus Williams, David Haye, Serena Williams, Novak Djokovic, and Kendrick Farris. You may recognise the aforementioned as inspiring, world-renowned athletes, but what you may be surprised to discover is that they all follow a plant-based diet!